Posted in June 2013

Get your Sprout on

Get your Sprout on

In school we learned that soaking nuts and seeds improve their digestibility and increases their nutritional value. So why am I not doing it? My answer would be pure laziness and lack of preparation. All you need to do it put raw nuts and seeds such as almonds and pumpkin seeds in separate bowls, cover … Continue reading

Keepin’ it Raw…at least tried to!

Keepin’ it Raw…at least tried to!

So much for weekly/monthly blog posts. These past few weeks have been a struggle for me and I have been experiencing some ups and downs. One week I can feel amazing, energized and motivated the following week exhausted, un-active and blah. When I look back it all boils down to what foods I am nourishing … Continue reading