Posted in December 2012

Homemade Ferrero Rocher

Homemade Ferrero Rocher

What are one of your favorite holiday treats? My husband loves short bread cookies but I am a Ferrero Rocher kinda girl. The smooth chocolate and hazelnut combination in one of those gold packages can be very addicting. This Christmas I was inspired to make homemade Ferrero Rocher instead of buying a box. It was … Continue reading

Quinoa Cookies

Quinoa Cookies

For those who have been following my posts know I recently made Maca & Quinoa Chocolate Cupcakes from a post by Peggy Kotsopoulos, beVibrant. Since then I have purchased her book, “Must have been something I ate” and have made even more recipes. I learned not only can you add Quinoa in cupcakes they can … Continue reading

The Art of Chewing

The Art of Chewing

After years, and I mean years of education within the nutrition field one of the most important lessons I learned is to “Chew your Food.” Sounds simple enough but it is an art and must be mindfully practiced – I am still working on it. In today’s world we eat while multitasking – eating at … Continue reading

How Sweet It Is

How Sweet It Is

Who could resist a slice of your favorite dessert? Not I. I was currently in Winnipeg bearing the chilly weather and now I am feeling relaxed, recharged and reconnected. There is nothing like indulging in mom’s home cooking and being surrounded by good wine, good friends and good times. Every time I visit home I … Continue reading